Band Seated Wide Grip Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Wide Grip Row
How to: Band Seated Wide Grip Row
- Sit on the floor with your legs extended and a resistance band around your feet.
- Grasp the band with both hands in a wide grip.
- Pull the band towards your torso, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position.
Common Mistakes
- Leaning too far forward or back.
- Shrugging the shoulders during the pull.
- Not fully extending the arms at the start.
Modifications
- Perform with lighter resistance band.
- Adjust the angle of the pull to reduce strain.
Tips
- Keep your back straight during the movement.
- Focus on engaging your back muscles.
- Avoid using momentum; control the movement.
Band Seated Wide Grip Row Alternatives
Tags
back
strength
resistance band
rowing
upper body
muscle building