Band One Arm Standing Wide Grip Low Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Band Row, Band One Arm Row
How to: Band One Arm Standing Wide Grip Low Row
- Stand with feet shoulder-width apart and hold the band in one hand.
- Anchor the opposite end of the band at a low point behind you.
- With a slight bend in the knees, hinge at the hips, keeping your back straight.
- Pull the band towards your hip, keeping your elbow close to your body.
- Pause at the top of the movement, then slowly return to the starting position.
Common Mistakes
- Using momentum instead of controlled movement.
- Not fully extending the arm at the bottom of the movement.
- Allowing the shoulder to elevate during the row.
Modifications
- Use a lighter band for reduced resistance.
- Perform seated if standing is difficult.
Tips
- Keep your core engaged throughout the movement.
- Ensure that your shoulder is not elevated during the pull.
- Control the movement both up and down for maximum effectiveness.
Band One Arm Standing Wide Grip Low Row Alternatives
Tags
back
strength
band
latissimus dorsi
resistance training
one arm row