Suspender Wide Grip Inverted Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Trapezius, Teres Major, Brachioradialis, Teres Minor, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Inverted Row with Wide Grip, Suspension Row
How to: Suspender Wide Grip Inverted Row
- Set up the suspension trainer at an appropriate height.
- Grab the handles with a wide grip while lying back with your feet on the ground.
- Pull your chest towards the handles while keeping your body in a straight line.
- Squeeze your shoulder blades together at the top of the movement.
- Lower yourself back down to the starting position and repeat.
Common Mistakes
- Letting the hips sag during the movement.
- Pulling with the arms instead of squeezing the shoulder blades.
- Rushing through the repetitions without control.
Modifications
- Perform the exercise from a higher anchor point for a reduced angle.
- Use a band for additional support if needed.
Tips
- Keep your body straight and engage your core throughout the movement.
- Control the tempo, focusing on a slow return to the starting position.
- Adjust the height of the suspension straps to increase or decrease difficulty.
Suspender Wide Grip Inverted Row Alternatives
Tags
back
strength
pull
suspension
upper body
muscle building