Suspender Wide Grip Inverted Row on floor Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachialis, Brachioradialis, Deltoid Posterior, Shoulders, Biceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Inverted Row with Suspension Straps
Visualised Target Muscle Groups
Front
Back
How to: Suspender Wide Grip Inverted Row on floor
- Attach suspension straps to a stable anchor point.
- Adjust the straps to a suitable height for your skill level.
- Grip the handles with a wide grip and walk your feet forward until your body is at an angle.
- Pull your body up towards the handles while keeping your elbows close to your body.
- Lower your body back down slowly and repeat.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Not fully extending arms at the bottom of the movement.
- Letting hips sag towards the floor.
Modifications
- Perform the exercise with feet elevated for increased difficulty.
- Use a lower suspension point to decrease intensity.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Focus on pulling your elbows towards your hips for maximum back engagement.
Suspender Wide Grip Inverted Row on floor Alternatives
Tags
back
strength
inverted row
suspension
upper body
core
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