Barbell Deadstop Row with Rack Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Major, Teres Minor, Trapezius Middle Fibers
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Deadstop Barbell Row
How to: Barbell Deadstop Row with Rack
- Set the barbell at waist height in a rack.
- Stand facing the barbell and grip it with both hands.
- Lower your body into a hinge position while keeping your back straight.
- Pull the barbell towards your torso, squeezing your shoulder blades together.
- Pause at the top before lowering the barbell back to the rack.
Common Mistakes
- Using too heavy a weight which can compromise form.
- Allowing the back to round during the lift.
- Not fully pausing the barbell on the rack before the next rep.
Modifications
- Use a lighter weight to reduce strain on the lower back.
- Perform the row with one arm at a time to minimize spinal load.
Tips
- Ensure a strong grip on the barbell to prevent slipping.
- Maintain a flat back and engage your core throughout the movement.
- Use a full range of motion while keeping your elbows close to your body.
Barbell Deadstop Row with Rack Alternatives
Tags
back
strength
latissimus dorsi
barbell
upper body
muscle building