Barbell Lying Close Grip Underhand Row on Rack Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Close Grip Underhand Row
How to: Barbell Lying Close Grip Underhand Row on Rack
- Set the barbell on a rack at waist height.
- Lie down on your stomach with your chest on the bench.
- Grip the barbell with an underhand grip, keeping your hands close together.
- Pull the bar towards your lower chest, squeezing your shoulder blades together.
- Lower the bar in a controlled manner to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the row.
- Using too much momentum instead of controlled movements.
- Letting the elbows flare out excessively.
Modifications
- Use lighter weights or resistance bands if needed.
- Perform the exercise with a more stable support.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your body.
- Avoid lifting too heavy; focus on form.
Barbell Lying Close Grip Underhand Row on Rack Alternatives
Tags
back
rows
strength
muscle building
Barbell
upper body