Dumbbell Lying Close Grip Parallel Row on Rack Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Close Grip Dumbbell Row
How to: Dumbbell Lying Close Grip Parallel Row on Rack
- Lie on a bench or support with your chest and abdomen, holding a dumbbell in each hand.
- Position your arms straight down with a neutral grip.
- Pull the dumbbells towards your torso while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the weights back to the starting position with control.
Common Mistakes
- Rounding the back while rowing.
- Using momentum to lift the weights.
- Not keeping the elbows close to the body.
Modifications
- Use lighter weights for beginners.
- Perform the row with one arm at a time.
Tips
- Ensure your back is straight throughout the movement.
- Engage your core to maintain stability.
- Control the weight during both the upward and downward phases.
Dumbbell Lying Close Grip Parallel Row on Rack Alternatives
Tags
back
strength
dumbbell
upper body
pull
core