Band reverse fly Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Trapezius, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Reverse Fly
Visualised Target Muscle Groups
Front
Back
How to: Band reverse fly
- Stand or sit with your feet shoulder-width apart and hold the resistance band in both hands.
- With a slight bend in your elbows, pull the band outward and back, squeezing your shoulder blades together.
- Return to the starting position in a controlled manner and repeat.
Common Mistakes
- Using too much momentum.
- Not fully extending or controlling the band.
- Lifting too high, which can strain the shoulders.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter resistance band if struggling with the movement.
Tips
- Maintain a slight bend in the elbows throughout the movement.
- Focus on using your shoulders to lift the arms rather than the back.
- Keep the movement controlled to avoid momentum.
Band reverse fly Alternatives
Tags
shoulders
strength
reverse fly
band
deltoids
upper body
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