Band shoulder press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance band overhead press
Visualised Target Muscle Groups
Front
Back
How to: Band shoulder press
- Stand or sit with the band secured under your feet or behind your back.
- Hold the band handles with palms facing forward.
- Press the bands upward until your arms are fully extended.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight or resistance.
- Arching the lower back during the press.
- Not fully extending the arms at the top.
Modifications
- Perform seated to reduce strain on the lower back.
- Use lighter resistance bands for beginners.
Tips
- Keep your core engaged for stability.
- Control the movement to avoid using momentum.
- Ensure the band is attached securely to avoid snapping.
Band shoulder press Alternatives
Tags
shoulders
strength
exercise band
deltoids
upper body
triceps
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