Resistance Band Overhead Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Band Overhead Press
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Overhead Shoulder Press
- Stand on the center of the resistance band with feet shoulder-width apart.
- Hold the handles at shoulder height with palms facing forward.
- Press the band overhead until your arms are fully extended.
- Lower the band back to shoulder height with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the press.
- Not fully extending the arms at the top.
- Rushing through the movement.
Modifications
- Use a lighter resistance band for beginners.
- Perform the press seated for added stability.
Tips
- Engage your core to stabilize your body during the press.
- Keep your back straight and avoid arching.
- Control the resistance band's tension at all times.
Resistance Band Overhead Shoulder Press Alternatives
Tags
shoulders
strength
resistance band
upper body
press
deltoids
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