Landmine Resistance Band One Arm Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Resistance Band Shoulder Press, One Arm Overhead Band Press
Visualised Target Muscle Groups
Front
Back
How to: Landmine Resistance Band One Arm Shoulder Press
- Stand with one foot in front of the other for balance.
- Anchor the band securely below you at the side of the foot in front.
- Grab the other end of the band with the opposite hand and raise it to shoulder height.
- Press the band upward until your arm is fully extended.
- Lower the band back to shoulder height with control.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Lifting the shoulder too high during the press.
- Using too much weight, leading to poor form.
- Allowing the lower back to arch excessively.
Modifications
- Use a lighter resistance band if necessary.
- Perform seated or kneeling variations for added stability.
Tips
- Keep your core engaged to maintain stability during the press.
- Ensure the resistance band is securely anchored.
- Use a fluid motion and avoid locking out your elbow at the top.
Landmine Resistance Band One Arm Shoulder Press Alternatives
Tags
shoulders
strength
resistance band
deltoids
triceps
upper body
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
