Resistance Band Seated Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Triceps Brachii, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Seated Band Shoulder Press
How to: Resistance Band Seated Shoulder Press
- Sit upright on a stable surface and hold the resistance band with both hands at shoulder height.
- Ensure the band is anchored securely under your feet.
- Press the band overhead until your arms are fully extended.
- Slowly lower the band back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using improper form by arching the back.
- Lifting the shoulders towards the ears instead of pressing straight overhead.
- Moving too quickly, which can compromise control.
Modifications
- Perform the exercise seated on a sturdy chair for extra support.
- Use a lighter band to decrease resistance.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to provide stability during the press.
- Start with lighter resistance to focus on form before increasing the challenge.
Resistance Band Seated Shoulder Press Alternatives
Tags
shoulders
strength
resistance band
deltoids
upper body
rehabilitation