Dumbbell Alternate Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Alternating Shoulder Dumbbell Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Alternate Shoulder Press
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height.
- Engage your core and press one dumbbell overhead while the other remains at shoulder height.
- Lower the dumbbell back to shoulder height after a slight pause.
- Alternate arms with each repetition.
Common Mistakes
- Lifting the dumbbells too quickly.
- Flaring elbows out too much.
- Not fully extending the arms.
Modifications
- Perform the exercise seated to provide additional support.
- Use lighter weights to maintain form.
Tips
- Maintain a neutral spine throughout the movement.
- Avoid arching your back by engaging your core.
- Use a controlled motion to lift and lower the dumbbells.
Dumbbell Alternate Shoulder Press Alternatives
Tags
shoulders
strength
dumbbell
deltoids
push
upper body
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