Dumbbell Seated Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Shoulder Press
- Sit on a bench with back support and hold a dumbbell in each hand at shoulder height.
- Ensure your palms face forward and keep your elbows below your wrists.
- Press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back to shoulder height while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows too much out to the sides.
- Using momentum instead of controlled movements.
- Lifting weights that are too heavy, compromising form.
Modifications
- Perform the press seated on a stability ball for additional core engagement.
- Use lighter weights if you have limited shoulder mobility.
Tips
- Keep your back straight and avoid arching during the press.
- Engage your core to maintain stability throughout the movement.
- Start with a lighter weight to master the form before increasing the load.
Dumbbell Seated Shoulder Press Alternatives
Workout plans with Dumbbell Seated Shoulder Press
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
shoulders
strength
dumbbell
upper body
fitness
workout
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