Dumbbell Seated Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Shoulder Press
- Sit on a bench with back support and hold a dumbbell in each hand at shoulder height.
- Ensure your palms face forward and keep your elbows below your wrists.
- Press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back to shoulder height while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows too much out to the sides.
- Using momentum instead of controlled movements.
- Lifting weights that are too heavy, compromising form.
Modifications
- Perform the press seated on a stability ball for additional core engagement.
- Use lighter weights if you have limited shoulder mobility.
Tips
- Keep your back straight and avoid arching during the press.
- Engage your core to maintain stability throughout the movement.
- Start with a lighter weight to master the form before increasing the load.
Dumbbell Seated Shoulder Press Alternatives
Tags
shoulders
strength
dumbbell
upper body
fitness
workout
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