Dumbbell Seated Shoulder Press (parallel grip) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Shoulder Press (parallel grip)
- Sit on a bench with back support and hold a dumbbell in each hand at shoulder height.
- With your palms facing forward, press the weights overhead until your arms are straight.
- Pause for a moment at the top before lowering the weights back to shoulder height.
- Repeat for the desired number of reps.
Common Mistakes
- Using too heavy weights, leading to improper form.
- Not engaging the core, which can strain the back.
- Raising the weights too quickly without control.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated on a stability ball for increased core engagement.
Tips
- Keep your back straight and avoid arching.
- Choose a weight that allows you to maintain form throughout the set.
- Control the weight on the way down to prevent injury.
Dumbbell Seated Shoulder Press (parallel grip) Alternatives
Tags
shoulders
strength
dumbbell
deltoids
upper body
press
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