Resistance Band Single Arm Overhead Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Resistance Band Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Single Arm Overhead Shoulder Press
- Stand or sit with a resistance band secured under your foot or chair.
- Hold one end of the band with your opposite hand, positioning it near your shoulder.
- Press the band overhead until your arm is fully extended.
- Lower the band back to the starting position with control.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Using excessive weight that compromises form.
- Not engaging the core, leading to instability.
- Allowing the wrist to bend too much during the press.
Modifications
- Use a lighter resistance band for easier execution.
- Perform the exercise seated for added stability.
Tips
- Ensure proper alignment of your shoulder and wrist.
- Engage your core for stability during the movement.
- Perform the exercise in a controlled manner without using momentum.
Resistance Band Single Arm Overhead Shoulder Press Alternatives
Tags
shoulders
strength
resistance band
deltoid
upper body
fitness
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