Resistance Band Overhead Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Triceps, Triceps Brachii, Pectoralis Major, Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Band Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Overhead Shoulder Press
- Stand or sit with your feet shoulder-width apart, with the resistance band held in both hands.
- Position the band behind your back and grasp it firmly.
- Lift your arms overhead, extending fully without locking your elbows.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively while lifting.
- Lifting too quickly without controlling the movement.
- Not engaging the shoulders properly.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use lighter resistance bands if you're a beginner or recovering from an injury.
Tips
- Engage your core for better stability during the lift.
- Ensure that your elbows are slightly forward and not flared out.
- Control the band tension throughout the entire range of motion.
Resistance Band Overhead Shoulder Press Alternatives
Tags
shoulders
resistance band
strength
upper body
triceps
fitness
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