Potty Squat with Support Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Supported Squat
Visualised Target Muscle Groups
Front
Back
How to: Potty Squat with Support
- Stand with your feet shoulder-width apart and toes slightly pointed out.
- If needed, hold onto a support for balance.
- Bend your knees and lower your body into a squat, keeping your chest up.
- Hold the squat for a moment, then return to a standing position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward.
- Not going low enough in the squat.
- Letting the knees go past the toes.
Modifications
- Use a chair for support if unable to squat low.
- Limit depth of squat based on comfort level.
Tips
- Keep your feet shoulder-width apart for stability.
- Use a wall or sturdy surface for balance if needed.
- Engage your core while squatting down.
Potty Squat with Support Alternatives
Tags
squat
hips
glutes
strength
bodyweight
beginner
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