Single Leg Squat with Support Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Assisted Single Leg Squat
Visualised Target Muscle Groups
Front
Back
How to: Single Leg Squat with Support
- Stand on one leg while holding on to a supportive object for balance.
- Bend your knee and lower your body slowly, keeping your other leg extended forward.
- Descend as far as is comfortable while maintaining control.
- Push through your heel to rise back to the starting position.
Common Mistakes
- Leaning too far forward.
- Not going low enough.
- Using the support too much, which can hinder balance improvement.
Modifications
- Use a chair or wall for additional support if balance is an issue.
- Perform the exercise with a reduced range of motion.
Tips
- Maintain balance by using a sturdy support.
- Keep your back straight and engage your core throughout the movement.
- Lower yourself slowly to maximize muscle engagement.
Single Leg Squat with Support Alternatives
Tags
legs
glutes
strength
balance
bodyweight
squat
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