Single Leg Low Box Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.6
How to: Single Leg Low Box Squat
- Stand in front of a low box or bench with one leg extended behind you.
- Lower your body onto the box by bending the knee of your supporting leg.
- Keep your chest lifted and your core engaged as you lower.
- Pause briefly before pushing through your heel to return to standing.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Letting the knee cave in during the squat.
- Using momentum to lower instead of a controlled movement.
- Not engaging the core for stability.
Modifications
- Perform the exercise with a higher box for a smaller range of motion.
- Use a chair or bench for support if needed.
Tips
- Ensure that your foot is securely planted on the box during the squat.
- Keep your chest up and back straight to maintain proper form.
- Use a lower box if you're new to this exercise.
Single Leg Low Box Squat Alternatives
Tags
legs
squat
glutes
body weight
strength
balance