Single Leg Heel Touch Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Heel Touch Squat
How to: Single Leg Heel Touch Squat
- Stand on one leg with the other leg extended in front of you.
- Lower your body into a squat while reaching your opposite hand to touch your heel.
- Push through the heel of your supporting foot to return to standing.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Leaning too far forward during the squat.
- Not lowering enough in the squat.
- Allowing the knee to buckle inward.
Modifications
- Use a chair or wall for support if needed.
- Perform the squat with a reduced range of motion.
Tips
- Focus on maintaining balance throughout the movement.
- Keep your chest up and back straight during the squat.
- Engage your core for better stability.
Single Leg Heel Touch Squat Alternatives
Tags
glutes
squats
balance
strength
legs
bodyweight