Split Sprinter Low Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Low Lunge, Runner's Lunge
How to: Split Sprinter Low Lunge
- Start in a standing position.
- Step forward with your left leg, sinking into a lunge with your right knee hovering just above the ground.
- Keep your torso upright and engage your core.
- Push through your left heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Allowing the front knee to extend past the toes.
- Neglecting to engage the core.
- Not maintaining an upright torso.
Modifications
- Lower the range of motion if discomfort is felt.
- Use support, such as a wall or chair, for balance.
Tips
- Keep your front knee aligned with your ankle to avoid strain.
- Focus on lower body tension and engage your core throughout the movement.
Split Sprinter Low Lunge Alternatives
Tags
lunge
strength
hips
thighs
glutes
core