Split Sprinter High Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- High Lunge, Split High Lunge
Visualised Target Muscle Groups
Front
Back
How to: Split Sprinter High Lunge
- Start in a standing position with feet together.
- Step one foot back into a lunge position, keeping the front knee bent and the back leg straight.
- Lower your hips until both knees are bent at about a 90-degree angle.
- Engage your core and keep your chest upright.
- Push through your front heel to return to the starting position.
- Repeat for the specified number of reps before switching sides.
Common Mistakes
- Letting the back knee touch the ground.
- Not keeping the front knee aligned with the ankle.
Modifications
- Perform the lunge with a shorter stride if you have limited mobility.
- Use a wall or chair for balance if needed.
Tips
- Keep your core engaged throughout the movement.
- Make sure your knee does not extend beyond your toes to avoid injury.
Split Sprinter High Lunge Alternatives
Tags
lower body
glute workout
balance
strength training
flexibility
core stability
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