Alternate Sprinter Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Lunging Sprint, Dynamic Lunges
Visualised Target Muscle Groups
Front
Back
How to: Alternate Sprinter Lunge
- Start in a standing position with feet hip-width apart.
- Step forward with one leg, lowering your body until both knees are bent at about a 90-degree angle.
- Push back to the starting position and repeat on the other side.
- Alternate sides for the desired number of repetitions.
Common Mistakes
- Leaning forward excessively during the lunge.
- Allowing the knee to move beyond the toes.
- Not engaging the core during the movement.
Modifications
- Reduced range of motion for those with knee issues.
- Perform with back foot elevated if balance is a challenge.
Tips
- Maintain an upright posture throughout the movement.
- Focus on a controlled descent to maximize muscle engagement.
- Keep your front knee aligned with your ankle to avoid injury.
Alternate Sprinter Lunge Alternatives
Tags
lunge
strength
legs
glutes
quads
bodyweight
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