Alternate Heel Touch Side Kick Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Tensor Fasciae Latae, Adductor Longus, Pectineous, Adductor Magnus, Gluteus Medius, Adductor Brevis, Quadriceps, Gracilis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Side Kick Squat
How to: Alternate Heel Touch Side Kick Squat
- Stand with your feet shoulder-width apart.
- Lower into a squat position, ensuring your knees do not extend past your toes.
- As you rise, kick one leg to the side, extending it fully.
- Alternate the kicking leg with each squat.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning forward instead of squatting back.
- Not fully extending the leg during the side kick.
- Rounding the back while squatting.
Modifications
- Use a chair for support if balance is an issue.
- Perform the movement at a shallower angle if flexibility is limited.
Tips
- Keep your core engaged throughout the movement.
- Maintain a straight back to prevent injury.
- Perform the squat slowly to enhance control.
Alternate Heel Touch Side Kick Squat Alternatives
Tags
lower body
squat
glutes
thighs
strength
body weight