Single Leg Step Up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Leg Step-Up
How to: Single Leg Step Up
- Stand in front of a sturdy step or platform.
- Place one foot on the step, ensuring your knee is directly above your ankle.
- Press through your heel and step up, bringing the opposite knee up toward your chest.
- Lower back down in a controlled manner and repeat for desired repetitions.
Common Mistakes
- Allowing the knee to collapse inward during the movement.
- Using momentum instead of controlled movement.
Modifications
- Use a lower step to reduce intensity.
- Perform the exercise with support from a wall or railing.
Tips
- Keep your knee aligned with your ankle during the step-up.
- Control the motion as you step down to maintain stability.
Single Leg Step Up Alternatives
Tags
glutes
quads
legs
strength
bodyweight
balance