Dumbbell Split Squat Front Foot Elevanted with Bosu Ball Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Bosu Ball Split Squat
How to: Dumbbell Split Squat Front Foot Elevanted with Bosu Ball
- Stand a couple of feet in front of a Bosu ball with a dumbbell in each hand.
- Place your front foot on the ball and step back with the opposite foot.
- Lower your body until your front thigh is parallel to the ground.
- Pause at the bottom for a moment before pushing through your front heel to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the front knee go past the toes.
- Leaning forward instead of keeping a straight posture.
- Not using full range of motion.
Modifications
- Reduce the elevation of the front foot for a gentler angle.
- Use lighter weights or perform the exercise without weights.
Tips
- Keep your torso upright as you descend into the squat.
- Ensure your front knee does not extend past your toes to avoid injury.
- Engage your core throughout the movement for stability.
Dumbbell Split Squat Front Foot Elevanted with Bosu Ball Alternatives
Tags
lower body
strength
squat
dumbbell
glutes
thighs