Single Leg Step Up on Bench Exercise Guide
Exercise Profile
- Target
- Thighs
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Thighs
- Secondary Muscles
- Glutes, Calves, Adductor Magnus, Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Step Up
Visualised Target Muscle Groups
Front
Back
How to: Single Leg Step Up on Bench
- Stand facing a bench or step.
- Place one foot on the bench, ensuring the entire foot is on it.
- Push through the heel of the foot on the bench to step up.
- Lift your body up until your leg is fully extended.
- Lower back down with control, ensuring your knee does not extend past your toes.
Common Mistakes
- Letting the knee cave inward during the step-up.
- Not fully extending the working leg before lowering back down.
- Using momentum instead of controlled movement.
Modifications
- Use a lower step or platform for beginners.
- Hold onto a railing or wall for support.
Tips
- Keep your knee aligned with your toes during the movement.
- Focus on using your glutes to push up and lower down.
- Maintain an upright torso to engage your core.
Single Leg Step Up on Bench Alternatives
Tags
thighs
strength
legs
glutes
squats
balance
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