Dumbbell Lateral Step Up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Soleus, Gastrocnemius, Calves, Glutes, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Step-Up
How to: Dumbbell Lateral Step Up
- Start by standing in front of a sturdy step or bench with a dumbbell in each hand.
- Place your right foot firmly on the step.
- Press through the heel of your right foot and lift your body up onto the step, straightening your right leg fully.
- Lower yourself back down to the starting position with control.
- Repeat for the desired number of repetitions before switching to the left leg.
Common Mistakes
- Leaning too far forward during the ascent.
- Not fully extending the leg on the step up.
- Rushing the movement, leading to a loss of control.
Modifications
- Use a lower step for higher accessibility.
- Perform the exercise without weights to learn the movement.
Tips
- Ensure step height is appropriate for your fitness level to avoid strain.
- Keep your chest lifted and core engaged throughout the movement.
- Control the movement to avoid jerking or using momentum.
Dumbbell Lateral Step Up Alternatives
Tags
thighs
strength
dumbbell
step-up
quads
glutes