Dumbbell Curtsey lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Brevis, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Gastrocnemius, Adductor Longus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Curtsy Lunge, Dumbbell Curtsy Lunge
How to: Dumbbell Curtsey lunge
- Stand upright holding a dumbbell in each hand at your sides.
- Step your right leg behind and to the left, bending both knees as you lower into the lunge.
- Make sure your left knee stays aligned over your left ankle.
- Push through your left heel to return to standing, stepping your right leg back to the starting position.
- Repeat on the left side for one complete repetition.
Common Mistakes
- Letting the front knee collapse inward.
- Failing to keep the torso upright.
- Using too much momentum instead of control.
Modifications
- Perform the exercise without weights for beginners.
- Reduce the range of motion by stepping less far back.
Tips
- Keep your chest up and core engaged throughout the movement.
- Focus on keeping your front knee aligned with your toes.
- Start with lighter weights to master the form before increasing weight.
Dumbbell Curtsey lunge Alternatives
Tags
legs
thighs
strength
balance
core
fitness