Dumbbell one leg squat w Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Dumbbell Squat
How to: Dumbbell one leg squat w
- Stand upright holding a dumbbell in one hand.
- Lift one leg off the ground with the knee bent at 90 degrees.
- Lower your body into a squat position on the standing leg.
- Push through the heel of the standing leg to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Not engaging the core, leading to imbalance.
- Allowing the knee to cave inward during the squat.
- Not going low enough in the squat.
Modifications
- Use a chair or wall for support if balance is an issue.
- Perform the exercise without the dumbbell to master the movement.
Tips
- Engage your core to maintain balance during the squat.
- Choose a weight that allows you to perform the movement correctly without straining.
- Keep the non-squatting leg off the ground and focus on your form.
Dumbbell one leg squat w Alternatives
Tags
thighs
squat
strength
balance
dumbbell
quadriceps