Dumbbell Step up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Glutes, Calves, Adductor Magnus, Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Step-up Dumbbell Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Step up
- Stand in front of a step with a dumbbell in each hand.
- Step up onto the platform with one foot, pushing through the heel.
- Bring the other foot up to meet the leading foot, standing tall on the step.
- Step back down with the same foot, and then the other foot.
- Repeat for the desired number of repetitions, alternating the leading foot.
Common Mistakes
- Not keeping the knee aligned with the toes.
- Using too heavy weights, leading to improper form.
- Failing to fully extend the leg when stepping up.
Modifications
- Perform the exercise without weights to reduce intensity.
- Use a lower step to make it easier.
Tips
- Keep your core engaged throughout the movement.
- Use a step that is appropriate for your fitness level to avoid strain.
- Ensure your knee does not extend beyond your toe when stepping up.
Tags
legs
strength
fitness
dumbbell
quads
glutes
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