Strength Training for Fat Loss (3 Day)
A 3-day, strength-dominant plan designed to maximize caloric burn with large compound movements and minimal equipment. Circuit style with short rests to keep the heart rate elevated while building strength.
Routines
Day 1 — Full-Body Strength Circuit
Perform these 6 moves as a circuit. Rest ~45s between exercises. Complete 2–3 rounds.
Beginner
29 mins
111 Kcal
Day 2 — Lower-Body Emphasis
Focus on legs and glutes with knee-friendly progressions. Rest ~45s between exercises. Complete 2–3 rounds.
Beginner
29 mins
131 Kcal
Day 3 — Push/Pull/Core
Balanced upper-body push/pull with core finishers. Rest ~45s between exercises. Complete 2–3 rounds.
Beginner
29 mins
105 Kcal
