Glute Bridge Two Legs on Floor Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Hip Bridge
How to: Glute Bridge Two Legs on Floor
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Press through your heels and lift your hips towards the ceiling, squeezing your glutes at the top.
- Hold for a moment, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the lower back during the lift.
- Not engaging the core.
- Lifting legs or feet off the ground.
Modifications
- Perform the exercise with knees bent further to decrease the range of motion.
- Try it on a soft surface like a mat to cushion the back.
Tips
- Keep your core engaged throughout the movement.
- Avoid pushing your chin towards your chest.
- Lower your hips fully before each repetition to maintain form.
Glute Bridge Two Legs on Floor Alternatives
Tags
glutes
hip strength
beginner
core stability
strength training
bodyweight