Forward Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Walking Lunge, Dynamic Lunge
How to: Forward Lunge
- Stand tall with feet hip-width apart.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- Ensure that your front knee is directly above your ankle.
- Push back to the starting position and repeat on the other side.
Common Mistakes
- Leaning forward too much.
- Letting the knee extend over the toes.
- Not engaging the core.
Modifications
- Use a chair for support while performing the lunge.
- Perform a smaller range of motion if needed.
Tips
- Keep your back straight and chest up while lunging.
- Make sure your knee doesn't extend beyond your toes.
- Engage your core throughout the movement.
Forward Lunge Alternatives
Tags
legs
strength
lunges
fitness
glutes
quads