Push-up Hand by Hand Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest, Upper Arms
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Hand Walk Push-Up
Visualised Target Muscle Groups
Front
Back
How to: Push-up Hand by Hand
- Start in a push-up position with hands shoulder-width apart.
- Shift your weight to one hand and move the other hand to the side.
- Lower your body while maintaining a straight line.
- Push back up and repeat on the other side.
Common Mistakes
- Dropping your hips while pushing up.
- Not fully extending arms at the top.
- Rocking body side to side instead of maintaining a stable position.
Modifications
- Perform the exercise on your knees for less intensity.
- Use a raised surface for your hands if necessary.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your body in a straight line from head to heels.
- Switch hand positions slowly to avoid losing balance.
Push-up Hand by Hand Alternatives
Tags
chest
arms
strength
bodyweight
push-up
core
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