Finger Push-up Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Triceps, Wrist Extensors, Triceps Brachii, Wrist Flexors, Shoulders, Deltoid Anterior
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Finger Push-up
Visualised Target Muscle Groups
Front
Back
How to: Finger Push-up
- Start in a push-up position on your fingers, with feet shoulder-width apart.
- Lower your body while keeping your elbows close to your sides.
- Push back up through your fingers to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting hips sag or rise too high.
- Not keeping body in a straight line.
- Curling fingers under instead of using them flat.
Modifications
- Perform on fists instead of fingers if flexibility is an issue.
- Do the push-up with knees on the ground for a less intense variation.
Tips
- Engage your core to maintain a straight body line.
- Ensure your fingers are properly positioned to avoid strain.
- Perform on a soft surface or with mats to protect your fingers.
Finger Push-up Alternatives
Tags
chest
strength
body weight
push-up
advanced
upper body
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