Incline Reverse Grip Push Up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Brachialis, Deltoids, Brachioradialis, Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Incline Push Up with Reverse Grip
How to: Incline Reverse Grip Push Up
- Start in a plank position with your hands placed shoulder-width apart and your feet together.
- Position your hands in a reverse grip (palms facing towards your feet).
- Lower your body until your chest is just above the ground, keeping your elbows close to your body.
- Press back up to the starting position while maintaining a straight line from head to heels.
Common Mistakes
- Allowing hips to sag or rise too high.
- Flaring elbows out excessively.
- Not lowering the chest to the level of the hands.
Modifications
- Perform the push-up on your knees for an easier variation.
- Place hands on an elevated surface to decrease difficulty.
Tips
- Maintain a straight line from head to heels.
- Keep your elbows tucked in to reduce shoulder strain.
- Engage your core throughout the movement.
Incline Reverse Grip Push Up Alternatives
Tags
chest
upper body
strength
body weight
push up
pectorals