Deep Push Up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Biceps Brachii, Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Push-up
Visualised Target Muscle Groups
Front
Back
How to: Deep Push Up
- Start in a push-up position with a dumbbell in each hand.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position while keeping your elbows close to your sides.
Common Mistakes
- Letting the hips sag or rise too high.
- Not engaging the core.
- Flared elbows, which can lead to shoulder strain.
Modifications
- Perform on knees to reduce resistance.
- Use a wider stance for stability.
Tips
- Keep your elbows close to your body.
- Engage your core throughout the movement.
- Lower yourself until your chest is just above the ground.
Deep Push Up Alternatives
Tags
chest
strength
push-up
dumbbell
upper body
exercise
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