Elevated Push-Up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Incline Push-Up
How to: Elevated Push-Up
- Start by positioning your hands on an elevated surface like a bench or step.
- Walk your feet back to create a straight line from head to heels.
- Lower your body towards the surface, bending your elbows at a 45-degree angle.
- Push back up to the starting position while keeping your core engaged.
Common Mistakes
- Letting hips sag below body level.
- Not keeping elbows close to the body during the push-up.
- Not engaging the core throughout the movement.
Modifications
- Perform on knees for a modified version.
- Use a lower elevation to reduce difficulty.
Tips
- Ensure your hands are placed slightly wider than shoulder-width apart.
- Keep your body in a straight line from head to heels throughout the movement.
- Lower yourself until your chest nearly touches the elevated surface for maximum effect.
Elevated Push-Up Alternatives
Tags
chest
strength
push-up
bodyweight
upper body
fitness