Push up (on stability ball) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Stability ball
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Push up (on stability ball)
- Start in a plank position with your feet resting on a stability ball.
- Place your hands shoulder-width apart on the ground.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push back up to the starting position, keeping your body in a straight line.
Common Mistakes
- Allowing the hips to sag or rise excessively.
- Using momentum instead of controlled movements.
- Focusing too much on speed rather than form.
Modifications
- Perform on a regular floor if balance is an issue.
- Start with knees on the ground to reduce difficulty.
Tips
- Engage your core to maintain stability on the ball.
- Keep your elbows at a 45-degree angle from your body while pushing up.
- Focus on controlled movements to maximize muscle engagement.
Push up (on stability ball) Alternatives
Tags
chest
strength
push-up
stability ball
core stability
upper body