Push up (bosu ball) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Bosu ball
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bosu Ball Push Up
Visualised Target Muscle Groups
Front
Back
How to: Push up (bosu ball)
- Start in a plank position with your hands on either side of the bosu ball.
- Lower your chest towards the bosu ball by bending your elbows.
- Keep the elbows close to your body as you descend.
- Push through your palms to return to the starting position.
Common Mistakes
- Letting hips sag towards the floor.
- Rounding shoulders instead of keeping them engaged.
- Using momentum instead of controlled movement.
Modifications
- Perform on knees to reduce difficulty.
- Use a lower bosu ball for easier motion.
Tips
- Keep your core engaged throughout the movement.
- Make sure to maintain a straight line from head to heels.
- Focus on lowering your body in a controlled manner.
Push up (bosu ball) Alternatives
Tags
chest
strength
muscle
push-up
core
intermediate
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