Push Up Inside Leg Kick Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Push-Up with Leg Kick
How to: Push Up Inside Leg Kick
- Start in a push-up position with your hands slightly wider than shoulder-width apart.
- Lower your body until your chest nearly touches the floor.
- As you push back up, kick one leg out to the side.
- Alternate sides for each repetition.
Common Mistakes
- Allowing the hips to sag or rise excessively.
- Not engaging the core, leading to a lack of stability.
- Failing to keep a straight line from head to heels.
Modifications
- Perform the exercise on your knees instead of your toes for easier engagement.
- Use a bench or step for reduced intensity.
Tips
- Keep your core engaged to maintain stability throughout the movement.
- Ensure your back remains straight to avoid injury.
- Control your movements to maximize the effectiveness of the exercise.
Push Up Inside Leg Kick Alternatives
Tags
push-up
strength
hips
core
glutes
bodyweight