Push up (knee chest) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Core
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 4.2
- Alternate Names
- Knee push up
How to: Push up (knee chest)
- Start in a kneeling position with your hands placed slightly wider than shoulder-width apart.
- Lower your chest towards the ground by bending your elbows.
- Keep your back straight and core tight as you push back up to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the knees to sag towards the ground.
- Not maintaining a straight line from the head to the knees.
- Relying too much on the arms instead of engaging the legs and core.
Modifications
- Perform the push up in a wall position for less strain.
- Use a cushion under your knees for comfort.
Tips
- Keep your core engaged throughout the movement.
- Make sure your knees track over your toes to avoid strain.
- Push through your palms to maintain good form.
Push up (knee chest) Alternatives
Tags
aerobic
body weight
thighs
core stability
beginner
push up