Kneeling Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Kneeling Press-up, Kneeling Push up
How to: Kneeling Push-up
- Start in a kneeling position with your hands shoulder-width apart.
- Lower your chest towards the ground by bending your elbows.
- Push back up to the starting position, fully extending your arms.
Common Mistakes
- Letting hips sag towards the ground.
- Pushing through the shoulders instead of the chest.
- Not maintaining a neutral neck position.
Modifications
- Perform on an elevated surface for easier movement.
- Do the push-up against a wall to reduce difficulty.
Tips
- Keep your core engaged throughout the exercise.
- Lower your body until your chest nearly touches the floor.
- Maintain a straight line from your knees to your head.
Kneeling Push-up Alternatives
Tags
chest
strength
push-up
bodyweight
beginner
triceps