Decline Kneeling Push Up on Box Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Decline Push-up
How to: Decline Kneeling Push Up on Box
- Start by kneeling on a box with your hands shoulder-width apart on the floor.
- Lower your body towards the floor while keeping your elbows close to your body.
- Push through your palms to raise back to the starting position.
Common Mistakes
- Letting the hips sag, which can strain the lower back.
- Flaring elbows out too wide.
- Not engaging the core muscles during the movement.
Modifications
- Perform the push-up on the knees instead of the toes.
- Reduce the range of motion by using a lower box.
Tips
- Maintain a strong core to prevent arching in the lower back.
- Keep elbows close to your body as you lower yourself down.
- Ensure your wrists are directly beneath your shoulders for stability.
Decline Kneeling Push Up on Box Alternatives
Tags
chest
push-up
strength
bodyweight
upper body
muscle building