Push up (wall) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid (anterior), Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Wall Push-up
Visualised Target Muscle Groups
Front
Back
How to: Push up (wall)
- Stand facing a wall at arm's length.
- Place your palms on the wall at shoulder height and width.
- Engage your core and lean forward while keeping your elbows close to your body.
- Push back to the starting position and repeat.
Common Mistakes
- Letting the hips sag or raising them too high.
- Not engaging the core.
- Compromising form to increase speed.
Modifications
- Perform the push-up on the floor for increased challenge.
- Use a lower surface than a wall to make it easier.
Tips
- Ensure your feet are planted firmly on the ground.
- Keep your back straight and core engaged throughout the movement.
- Do not bend your elbows too much to maintain proper form.
Push up (wall) Alternatives
Tags
chest
strength
push-up
body weight
beginner
upper body
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