Decline Push up (on stability ball) m Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Stability ball
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders, Triceps, Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Decline Stability Ball Push Up
Visualised Target Muscle Groups
Front
Back
How to: Decline Push up (on stability ball) m
- Position your feet on the stability ball and hands on the ground, maintaining a straight line from head to feet.
- Lower your body by bending the elbows to a 90-degree angle.
- Push back up to the starting position while keeping your core tight.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag or rise too high.
- Not fully extending the arms at the top of the push-up.
- Holding the head too far up or down, instead of a neutral position.
Modifications
- Perform the push up on your knees instead of your toes for less strain.
- Use a lower stability ball to reduce the incline.
Tips
- Keep your core engaged throughout the movement.
- Ensure your hands are positioned slightly wider than shoulder-width apart on the stability ball.
- Lower your body until your chest is just above the ball and then push back up.
Decline Push up (on stability ball) m Alternatives
Tags
chest
strength
push-up
triceps
stability ball
upper body
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