Clap Push Up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Plyometric Push Up
Visualised Target Muscle Groups
Front
Back
How to: Clap Push Up
- Start in a standard push-up position.
- Lower your body until your chest nearly touches the ground.
- Push up explosively from the ground and clap your hands together.
- Land softly and transition into the next repetition.
Common Mistakes
- Not fully extending arms at the top.
- Lifting hips too high or too low during the push-up.
- Not landing softly on the hands.
Modifications
- Perform the clap push-up on your knees.
- Do a standard push-up without the clap if you're building strength.
Tips
- Ensure you land softly to prevent injury.
- Engage your core during the exercise for stability.
Clap Push Up Alternatives
Tags
chest
plyometrics
strength
bodyweight
upper body
aerobic