Drop Push Up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Pectoralis Major Clavicular Head, Brachialis, Triceps Brachii, Biceps Brachii, Deltoid Anterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dive Bomber Push Up, Drop Down Push Up
Visualised Target Muscle Groups
Front
Back
How to: Drop Push Up
- Start in a high plank position with your hands shoulder-width apart.
- Lower your body while keeping your elbows close to your sides.
- As you push back up, engage your chest and arm muscles.
- Keep your body straight and avoid dropping your hips.
Common Mistakes
- Letting the hips sag or pike up.
- Not going down to below the chest level.
- Incorrect hand placement can strain the wrists.
Modifications
- Perform the push-up from your knees for reduced intensity.
- Use a raised surface for your hands to lessen the difficulty.
Tips
- Maintain a straight line from head to heels.
- Engage your core throughout the movement.
- Land softly to reduce impact on wrists and shoulders.
Drop Push Up Alternatives
Tags
push up
chest
strength
body weight
upper body
fitness
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